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15 Second Countdown


Use this Visual to help you keep to a time limit of 1 minute. Use the visual for Ball MAstery Skills like 1. Toe Taps 2. Step Over 3. Iniestas 4. Two Outside foot touches and then inside chop, before transferring to the other foot to do the same. List is endless

You can also join this program via the mobile app. Go to the app



Training Membership, £7.00/month


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